NEW for 2022 - SUP YOGA with Bear + Wolf

You don't need to be an experienced paddle boarder or yogi to give it a go! Taking Yoga to the water is great for those wishing to enhance their established yoga practice, equally suitable for beginners or someone looking for a workout or to relax and unwind in nature. ​

 

We're delighted to have teamed up with Bear + Wolf to be able to offer SUP Yoga to our wonderful SUP community in Berkshire.

 

Here's some benefits of SUP Yoga from Bear + Wolf founder Nat:

 

  • A great workout for the whole body

  • Improves balance (mental and physical, on and off of the board)

  • Refines your yoga technique - being on a board really assists with refining as well as improving technique.

  • Calming - floating on the water can have a calming affect,  as does the physical asana and the focus on breath

  • Gets you outside and into the wonders of nature

  • It really focuses the mind

  • It brings a different perspective

  • Its FUN!

The session will take the traditional practise of yoga to the water, using the paddle board as your floating yoga mat! SUP Yoga is a wonderful way to work out your body, and relax your mind in this stunning location surrounded by nature. Being on the water increases the intensity of the traditional yoga asana (poses) helping to improve core stability, balance and tone, also helping to focus and clear the mind.

Session Details:

When: Sunday 12th June and Sunday 17th July

Where: Kintbury

Cost: £30pp

What to wear: comfy gym clothes and layers (footwear to the waters edge) 

Session details: 9am arrival for registration and safety briefing. 9.30 - 10.30 on the water. Paddle board, leash, paddle and BA are provided

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SUP Yoga Location 

We love serene Kintbury and what better place to chill out than on the water in the wilderness in this stunning part of the country. We provide all the equipment to make this session perfect.

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About Bear & Wolf

As well as being an awesome BSUPA instructor, Nat is a SUPTA qualified SUP Yoga instructor and 200hr Yoga Instructor.  

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